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What a feeling! Our Sculpt session in full swing.

What a feeling!
Our Sculpt session in full swing.
(Sculpt is our dragon version of LBT) and everyone loves it 🧡🐉
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. #dragonfitness #handsworthsheffield #sculpt #legsbumsandtums #thedragonway #sheffieldfitness

Awesome session on Resistance … community strong

Awesome session on Resistance … community strong 💪🏼#dragonfitness #handsworthsheffield #strongertogether #myteamisbetterthanyours #fitnessjourney

🔥 Ready to Take Your Fitness to the Next Level?

🔥 Ready to Take Your Fitness to the Next Level? 🔥 Join our Bootcamp sessions for a high-energy, full-body workout designed to build strength, boost endurance, and challenge your limits. 💥 💪 What to Expect:
• Dynamic circuits using tyres, battle ropes, kettlebells, sandbags, and cardio equipment like ski-ergs, rowers, and air bikes.
• A combination of strength and cardio exercises to improve fitness and burn calories.
• Indoor and outdoor sessions—we take it to the grass when the weather allows! 📅 Session Times:
• Wednesday: 6:40 PM (40 mins)
• Friday: 6:15 AM, 7:00 AM (30 mins)
& 9:15 AM (40mins)
• Saturday: 7:30 PM (1 hour) 🔥 Special Offer: Get 10 sessions for just £50! 🔥
Push yourself, get stronger, and feel unstoppable.
DM us to book your spot! 💥🐉

“Your body can do anything. It’s your mind you

“Your body can do anything. It’s your mind you have to convince.”
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#dragonfitness #sheffieldfitness #handsworthsheffield #saturdaymorningworkout #bootcamp

🔥 Functional Core Sessions 🔥 Forget just do

🔥 Functional Core Sessions 🔥 Forget just doing crunches—our Functional Core class is all about building real strength and stability where it counts. By training your core to work as a whole, you’ll improve your posture, balance, and movement efficiency, making everyday tasks (and all your other workouts) feel easier and safer. Expect a dynamic mix of exercises targeting your deep core muscles, abdominals, lower back, and obliques, using functional movements, bodyweight exercises, and equipment work. Whether you’re aiming for better performance or just want to move with more confidence, this session has got you covered. 💥 Stronger core = stronger you! 💥
Who’s in? 💪

First day of Spring vibes and these ladies are wor

First day of Spring vibes and these ladies are working hard this morning 💪🏼
#dragonfitness #sheffieldfitness #sheffieldfitnessclass #morningworkout

🌟 Calling All New Mums! 🌟 Our Fit Mum postn

🌟 Calling All New Mums! 🌟 Our Fit Mum postnatal sessions are in full swing, and we’re now recruiting more mums to join us! 🎉 🏋️‍♀️ When? Tuesday & Thursday mornings
👩‍🍼 Who’s it for? Mums 6-12 weeks postpartum (approved for exercise)
👶 Bring your baby! (up to 1 year old) – no childcare needed! Led by certified pre & postnatal trainers, these 45-minute sessions focus on:
✅ Safe, low-impact cardio
✅ Resistance training to rebuild strength
✅ Core & pelvic floor recovery Your little one can relax in our baby zone while you focus on YOU! 💪✨ 📩 Message us for more info or to book your FREE taster session! We can’t wait to welcome you and your little bundle of joy! 💕

Here comes the girls .. Monday night Sculpt sessio

Here comes the girls .. Monday night Sculpt session and these ladies are loving it 💪🏼🍑#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney

Happy international women’s day ❤️🧡 #drag

Happy international women’s day ❤️🧡
#dragonfitness #handsworthsheffield #internationalwomensday

Happy International Women’s Day to all our incre

Happy International Women’s Day to all our incredible Dragon Fitness Women! Today, we celebrate the strength, resilience and power of every woman who walks through our doors. Whether you’re lifting weights, smashing goals, or simply showing up for yourself — you inspire us every single day. Here’s to lifting each other up, breaking barriers and proving that strong women build stronger communities. Keep moving, keep growing, and keep being unstoppable. Together, we are Dragon strong 🐉 #InternationalWomensDay #DragonFitnessWomen #strongwomenstrongworld

Hellish 7am Saturday morning Bootcamp … great te

Hellish 7am Saturday morning Bootcamp … great team workout and 100% effort 🔥🔥

Morning Bar&Bells crew getting it done 💪🏼#dr

Morning Bar&Bells crew getting it done 💪🏼#dragonfitness #handsworthsheffield #strongertogether #morningworkouts

Thursday night down at Dragon HQ awesome work team

Thursday night down at Dragon HQ awesome work team Dragons 💪🏼#dragonfitness #handsworthsheffield #strongertogether #fitnessfam

For our more advanced Fit mums we like to give the

For our more advanced Fit mums we like to give them a treat occasionally and throw in a fit mums mini Bootcamp … they love it .. well maybe not the ropes ❤️😝

You can anything that you want to do. You just nee

You can anything that you want to do. You just need to start ! #dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #fitnessfam #fitnessgoals

🔥 MONDAY MOTIVATION 🔥 New week. Fresh start

🔥 MONDAY MOTIVATION 🔥 New week. Fresh start. Time to put in the work! 💪 Whatever your goals are—getting stronger, faster, fitter, or just showing up—remember that consistency beats perfection every time. Small steps lead to big results, and today is the perfect day to take one! So shake off the weekend, grab that energy, and let’s attack this week together! Who’s ready to start strong?
Drop a 🔥 in the comments if you’re in! #DragonFitness #MondayMotivation #StartStrong #noexcuseswork #mindsetmonday #handsworthsheffield

It’s More Than a Gym—It’s a Community 🧡

It’s More Than a Gym—It’s a Community 🧡 Dragon Fitness isn’t just about lifting weights and smashing sessions. It’s about the friendships, the support, and the experiences we share beyond the four walls. Today, a few of our incredible members took their training outdoors 🌿⛰️, braving the elements together 🌬️, proving that fitness is about more than just weights and burpees it’s about connection, adventure, and pushing each other to new heights (literally!) 💪🏼✨. Surround yourself with people who lift you up in and out of the gym. Stronger together, always! 🙌🏼🔥 Who’s in for the next one? 🚶‍♂️🏋️‍♀️ #DragonFitness #MoreThanAGym #StrongerTogether

Bootcampers on fire tonight 🔥 #dragonfitness #

Bootcampers on fire tonight 🔥
#dragonfitness #handsworthsheffield #fitnessjourney #fitnessfam

Wednesday morning Sculpt have you tried this sessi

Wednesday morning Sculpt have you tried this session yet … wow definitely a good one for the peach 🍑 #dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #sculpt #lbt #legsglutesandabs

𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓 as we enter into Spring 2025! ☀️ We are Now recruiting new members onto our next
8 Week “Be the Best You challenge .” ➡️ Starts February 17th to April 13th just in time for the Easter holidays 🙌🏼 Closing date for registration 13th February This challenge is designed to make you 𝐋𝐎𝐎𝐊 & 𝐅𝐄𝐄𝐋 𝐘𝐎𝐔𝐑 𝐁𝐄𝐒𝐓. This 8 Weeks Challenge allows you the unique opportunity to exercise and workout in an awesome training facility. You will be surrounded by other like-minded people all working towards the same goal of becoming the best versions of themselves! This is a Fantastic lifestyle change and confidence building experience. Failure is not an option because our coaches and your new friends are going to hold you accountable and ensure you succeed.🤝 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭: ✅ 24 Small Group PT led Sessions (3 per Week)
✅ Nutrition Guidance, Support & Education, including personalised calorie and macronutrient targets
✅ Access to 100s of tasty easy to make recipes.
✅ Weekly Accountability and bi weekly Check-Ins from Our Coaches
✅ Weights and Measures at The Start & End of The Programme
✅ Weekly Progress Review at The End of The Challenge
✅ & You Get to Join a Friendly Supportive Community of Like-Minded people Ultimately, it’s about finding that balance between healthy eating for your body.
We will educate you about foods and what foods make up certain macronutrients. The Programme takes place in at our Training Facility in Handsworth S13 Spaces are extremely limited due to the nature of this program and will fill up 𝐕𝐄𝐑𝐘 𝐅𝐀𝐒𝐓! Please drop us a DM to register or to learn more and get started on your journey to “Be the Best You 2025.”
#dragonfitness #8weekchallenge #fitnessandnutrition #handsworthsheffield #s13

Loving every minute as these guys make me feel ali

Loving every minute as these guys make me feel alive🙌🏼 what an energetic fun bunch this morning …happy Sunday 🐉🧡#dragonfitness #handsworthsheffield #strongertogether #weekendwarriors #sundaymorningvibes

Our Fusion crew were on fire this morning 🔥awes

Our Fusion crew were on fire this morning 🔥awesome work from everyone 💪🏼#dragonfitness #handsworthsheffield #strongertogether #saturdayworkout #fusion

💪 February Fitness: A Fresh Start!🐉 Februar

💪 February Fitness: A Fresh Start!🐉 February is the perfect time to set new fitness goals and push past any frustrations, especially with the energy of a group! Ready to get moving?🙌🏼 🤝 Why February?
• Short & Sweet – With fewer days, it’s easier to commit to a full month of healthy habits.
• Great for Group Training – Many people fall off their New Year’s resolutions by February, so it’s a great time to join (or rejoin) a fitness class with a supportive group.
• Time for Action – January is for reflection; February is for making things happen! 🔥 How to Stay Motivated
• Reframe Your Goals – Focus on “being” rather than “having.” Instead of “working out to have a better body,” try “exercising to be strong and confident.”
• Train with a Group – Group workouts bring motivation, energy, and accountability—plus, we make exercise more fun!
• Take on a Challenge – Join a fitness challenge or sign up for a local event like a charity walk or run.
• Mix It Up – Try different classes to keep things interesting.
• Track Your Progress – Log your workouts and celebrate small wins.
• Prioritise Rest – Recovery is key! Make sure to get enough sleep and allow your body to recharge. Let’s make February a month of progress together!
Just drop us a message to book your FREE taster 💪🏼🧡
#dragonfitness #groupfitness #februaryfitness #letsgetstarted #handsworthsheffield

💪👶 Fit Mums Smashing It! 👶💪 Huge shou

💪👶 Fit Mums Smashing It! 👶💪 Huge shoutout to our amazing Fit Mums this morning! We’re so proud of how far you’ve all come, your dedication is inspiring! 🙌✨ Our postnatal sessions provide a safe, supportive space for new mums to ease back into fitness, surrounded by others on the same journey while your babies watch and play! 🍼💕 📅 Tuesdays & Thursdays at 10:15 AM
🎟️ Book your FREE taster session at Dragon Fitness today! Come move, connect, and feel great with us! 🧡👶🏻 #FitMums #dragonfitness

Amazing work on our Thursday early morning 💪🏼
#dragonfitness #handsworthsheffield #strongertogether #fitnessjourney

Sync swings … yep that’s definitely a thing! #

Sync swings … yep that’s definitely a thing! #dragonfitness #handsworthsheffield #strongertogether #fitnessjourney #earlymorningworkout

Bootcamp in Action! 💥🔥 Another epic session

Bootcamp in Action! 💥🔥 Another epic session at Dragon Fitness tonight! Everyone pushed their limits.
Here’s to dedication, strength, and teamwork on full display. 💪 #DragonFitness #Bootcamp #strongertogether #handsworthsheffield

Where were you this morning at 6.15am? These guys

Where were you this morning at 6.15am? These guys were up and at it, working hard and finishing the week strong 💪🏼
Friday morning Bootcamps 6.15am and 7am with @benbarlowsports

🚨 7 DAYS LEFT OF JANUARY! 🚨 Just 7 days to

🚨 7 DAYS LEFT OF JANUARY! 🚨 Just 7 days to go until we wave goodbye to the first chapter of 2025. 📅 No matter how January’s gone, ups, downs, or a bit of both.
Remember this: we all have the same 12 months to achieve our goals. January doesn’t have to be the perfect “start button.” 🎯 The good news? February is just around the corner.
A fresh slate and a chance to go again. 💪
New month, new energy, new vibes. Let’s make it count! ✨ You’ve got this. 🏆
#dragonfitness #handsworthsheffield #groupttainingsessions #classess #fitnessmotivation #somethingforeveryone #community #support #fun

💪 This Morning’s Resistance Session What a St

💪 This Morning’s Resistance Session What a Start to the Day! 🌟 A huge well done to everyone who smashed this morning’s resistance workout! 🏋️‍♀️ The energy was incredible, and it’s always inspiring to see everyone pushing themselves and supporting one another. 💥 #StrongStart #ResistanceTraining #Teamwork #dragonfitness

Thurs evening down at Dragon Fitness HQ and it’s

Thurs evening down at Dragon Fitness HQ and it’s all going off … Hard work, sweat, fun and laughter! What more could you want from a workout.
#dragonfitness #handsworthsheffield #groupfitness #comaraderie #community #strongertogether

Whoaaaaaaaaa! We’re nearly Halfway Through Janua

Whoaaaaaaaaa! We’re nearly Halfway Through January: 💪✨ Can you believe we’re nearly halfway through January? 😮 The new year is a perfect chance to hit reset, but as the days fly by, it’s easy to let old habits sneak back in. For many, January is about rebuilding routines, getting focused, and setting the tone for the rest of the year. To everyone who’s already two weeks into their goals, whether that’s fitness, healthy eating, or something else amazing work! 👏 The first couple of weeks are always the hardest, but your consistency is what makes the difference. If you’re still trying to find your rhythm, don’t worry, it’s never too late to start. Take small steps, stay consistent, and remember: it’s not about being perfect, it’s about making progress. 💥 There’s still time to join Dragon Fitness and kickstart your journey! 🐉Book a free taster session today and see how we can help you build strength, confidence, and healthy habits that stick. Let’s make the second half of January count! 🔥 Keep going, celebrate the wins, big or small and remember, you’ve got this! 🙌 #dragonfitness #handsworthsheffield #halfwaythere #startyourjourney #nevertoolate

9.15am Resistance and the ladies this morning were

9.15am Resistance and the ladies this morning were on fire 🔥
Great work team 💪🏼 #dragonfitness #handsworthsheffield #strongertogether #sheffieldissuper #fitnessjourney #resistancetraining

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