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Our Fit Mums making it look easy this morning on o

Our Fit Mums making it look easy this morning on our Fit Mums postnatal class. Want to get back into fitness safely after having your baby?
Al under the watchful eyes of qualified coaches?
Just drop us a DM and we can book you in for a Free Taster when you are ready. 👶🏻🧡#dragonfitness #handsworthsheffield #fitmums #postnatal #postnatalworkout

Resistance was epic tonight .. hard work and laugh

Resistance was epic tonight .. hard work and laughter the key to a great workout .. well done crew 💪🏼
#dragonfitness #handsworthsheffield #strongertogether ##resistance

Saturday mornings at Dragon Fitness HQ be like 🔥🔥
#dragonfitness #strongertogether #weekendwarriors #sheffieldissuper #handsworthsheffield #myteamisbetterthanyours

🔥 Team Lifted may have been a smaller group ton

🔥 Team Lifted may have been a smaller group tonight, but these girls were absolutely on fire! Every week they’re getting stronger, and tonight was no exception. Super proud of the hard work and determination you all bring. Keep lifting each other up! 💪✨ #DragonFitness #TeamLifted #StrongerTogether #ProudCoach #handsworthsheffield #myteamisbetterthanyours #strongertogether 💪🏼

🔥 Team Sculpt brought the heat tonight! Everyon

🔥 Team Sculpt brought the heat tonight! Everyone was working hard and feeling the burn, pushing through every rep. Proud of the determination and strength you all showed – keep up the awesome work! 💪🔥 #DragonFitness #TeamSculpt #FeelTheBurn #StrongerTogether.#handsworthsheffield

🔥 Amazing work on Core tonight! The energy was

🔥 Amazing work on Core tonight! The energy was off the charts, and everyone brought their A-game. 💪 Big shoutout to the team for pushing through and making it a killer session. Let’s keep this momentum going! Who’s ready for the next one? 🐉💥 #DragonFitness #CoreStrength #TeamEnergy #handsworthsheffield

“Don’t wait for the New Year rush! Why not st

“Don’t wait for the New Year rush!
Why not start your fitness journey now! With just 7 weeks until Christmas, think about what you could achieve in that time. Imagine feeling fitter, stronger, full of energy, and more confident in your clothes as the holidays approach. 🎄💪 At Dragon Fitness, we’re here to help you reach your goals with a friendly, supportive community and coaching that truly makes a difference. Why wait until January to start feeling your best? 🌟 Reasons to join Dragon Fitness:
✅ Boost your fitness and strength
✅ Feel energised for the busy holiday season
✅ Build confidence in yourself and your abilities Book a free taster session today – it might just change your life! Let’s make these 7 weeks count and head into the New Year feeling amazing. ✨

Shoutout to Team Resistance for crushing it this m

Shoutout to Team Resistance for crushing it this morning on Pull Day! 💪 Everyone was bringing the energy and strength.
Keep up the momentum, team – let’s keep those gains coming! #dragonfitness #handsworthsheffield #sheffieldissuper #fitnessjourney #fitnessfam #myteamisbetterthanyours

🍂 November at Dragon Fitness: Time to Step It

🍂 November at Dragon Fitness:
Time to Step It Up! 🍂 As we move into November, it’s the perfect time to focus on building consistency, strength, and resilience before the festive season.🎄
This month is all about setting goals and challenging ourselves to reach new heights. Our November Focus: 1. Strength and Conditioning 💪 Let’s work on form, increase weights, and build endurance. Every session is an opportunity to push just a bit further.
2. Consistency ✅ Commit to a regular schedule and make time for each workout. Staying on track now will set you up for success as we head towards Christmas.
3. Team Spirit 🤝 Dragon Fitness is all about community. Welcome the new members joining us, share your goals, stay accountable, and cheer each other on. Together, we can achieve more! This November, let’s keep our energy high and support each other to finish the year stronger than ever. Let’s make November an incredible month! 🔥
#DragonFitness #NovemberGoals #StrengthInUnity #sheffieldissuper #handsworthsheffield #ourteamisbetterthanyours

🔥 Sunday Morning Vibes with the Dragon Crew! 🔥 We turned that extra hour into extra strength, sweat, and serious BURN! There’s no better way to kick off the day (or week!) than with some high-energy moves and motivation from the squad. 💪 Here’s to pushing limits, breaking barriers, and making every second count. #DragonFitness #SundaySweat #RiseAndGrind #ExtraHourExtraPower #FitFam #weekendwarriors #handsworthsheffield #myteamisbetterthanyours

Team Fusion in action … awesome work 💪🏼 Wa

Team Fusion in action … awesome work 💪🏼
Want to be apart of it ?🐉
DM us to book a taster session.
“It might just change your life” 🧡

Bootcampers, you came, you grafted, and you left f

Bootcampers, you came, you grafted, and you left feeling accomplished! 🔥 Every ounce of effort, every bead of sweat—it’s all paying off! 💪 Proud of each and every one of you for pushing your limits and showing up strong. Let’s keep that momentum going and bring the heat again next session! 🔥 #DragonFitness #StrongTogether #HardWorkPaysOff #handsworthsheffield #myteamisbetterthanyours #sheffieldissuper #fitnessjourney #fitnessfam #sheffieldhandsworth

Team Core was on fire last night! 🔥 Every singl

Team Core was on fire last night! 🔥 Every single one of us felt the burn, but pushed through. Let’s keep this momentum going, Dragon Fitness!” 💪 #FeelTheBurn #TeamCore #DragonFitness #FitnessFam #myteamisbetterthanyours #sheffieldhandsworth

You did good today team dragons 🐉 #dragonfitne

You did good today team dragons 🐉 #dragonfitness #handsworthsheffield #strongertogether #myteamisbetterthanyours #sheffieldissuper #fitnessjourney #fitnessfam

Dragon Fitness Sunday Crew 🔥💪 On Sundays, w

Dragon Fitness Sunday Crew 🔥💪 On Sundays, we workout. It’s always a Sunday Funday with this incredible team! 🐉✨ We push each other, lift each other up, and make every rep count. No better way to power through the weekend! Ready to take on the next one? 👊 #DragonFitness #SundayFunday #StrongerTogether #FitFam #WeekendWarriors #LetsGo #myteamisbetterthanyours #hansworthsheffield

Friday night resistance and the crew are finishing

Friday night resistance and the crew are finishing the week STRONG! 💪🔥
Nothing beats pushing through a Friday session of the week together. Here’s to strength, sweat, and the best team to train with! #FinishStrong #FridayResistance #DragonFitness #FitnessCommunity #sheffieldhandsworth #myteamisbetterthanyours #StrengthInNumbers”

💥 Mixing It Up This Morning with Bars & Bells a

💥 Mixing It Up This Morning with Bars & Bells at Dragon Fitness! 💥 This morning’s session was all about variety and challenge! From barbell lifts to kettlebell swings, the crew hit every muscle group and kept the energy high. 💪 Everyone brought their A-game. At Dragon Fitness, we’re all about switching things up and keeping it fresh, and today’s Bars & Bells session didn’t disappoint! 🙌 #BarsAndBells #DragonFitness #StrengthAndSweat #ChallengeAccepted #FitnessCommunity
#handsworthsheffield #sheffieldissuper #myteamisbetterthanyours

🌟 Join Our 6-Week Christmas Challenge! 🌟 Ar

🌟 Join Our 6-Week Christmas Challenge! 🌟 Are you ready to sleigh the festive season and step into 2025 with confidence?
Look no further!
Our 6 week Christmas Challenge is here to help you transform and feel your absolute best. 📆 **Challenge Dates:** November 4th to December 15th 🎄Why Join the Challenge?🎄 With the festive season just around the corner, it’s natural to want to look and feel amazing as you celebrate. Here’s why you should be a part of our challenge: 1️⃣ **Feel Fabulous:** This challenge is your opportunity to boost your confidence, energy, and overall well-being.
You deserve to feel fabulous every day. ✨ 2️⃣ **Look Amazing:** Our program is designed to help you achieve your health and fitness goals, so you can shine at all your gatherings and beyond.
Whether you’re a beginner or fitness enthusiast, this challenge is for you. ✨ **What You Can Expect:** ✨ •18 Small group female led sessions (3 per Week)
•Accountability, guidance, support & education
•Individual tailored calories and protein goal (with no restrictions so you still get to eat the foods you love)
•Step and water goal
•Recipes and snack ideas
•Weekly check-ins
•Weights and measures at the start and end of the challenge And you get to be apart of the most supportive and encouraging community
EVER!!! 🧡 Don’t let the festive season stress you out. Embrace it with confidence, vitality, and a positive mindset.
The best gift you can give yourself this Christmas is the gift of self-care and self-improvement. 🎁 **Are You In?** 🎁 To secure your spot in our 6-week Christmas Challenge, act now!
Spaces are limited, and we’re ready to help you transform your life. 📩 **How to Join:** Send us a message for more information and to reserve your spot and get started on your journey to a healthier, happier you. This year, let’s make the festive season about more than just decorations and presents.
Join our challenge, and let’s make it about YOU and your well-being. See you soon 💪🎅🏋️‍♀️

🔥Fusion Crew Were on Fire This Morning! The en

🔥Fusion Crew Were on Fire This Morning! The energy was next LEVEL today!
start to finish, the Fusion crew showed up and absolutely crushed it. 💪🏼
Everyone pushed the limits, unbeatable Dragon Fithess spirit!
Nothing beats starting the day with strength, sweat, and a crew that lifts each other up.
Let’s keep that fire burning and keep pushing forward! 🔥
It might just change your life.
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#FusionFire
#DragonFitness
#StrongerTogether #MorningGrind #FitnessFamily #NoBoringWorkouts #sheffieldfitness #sheffieldhandsworth #myteamisbetterthanyours

‘Being part of a community/team is the most impo

‘Being part of a community/team is the most important aspect of life.’ 🧡 Bold statement right? Let’s think about it… Imagine you were part of a group of people who cared about you, helped you improve your lifestyle, made you laugh, comforted you when you were sad, checked in with you when you didn’t show up and always wanted the best for you? 🫶🏻 Imagine your community that helped you make friends, reach out to people, socialise, get you out of your comfort zone and develop meaningful connections with other people? 🥰 Imagine your group of people helped you fight stress, prevent injury, reduce anxiety, improve your health, reduce your chance of heart disease and diabetes, develop stronger joints, relieve pain and help you become the best version of yourself? 💪🏻 You don’t have to imagine. When you join our community at Dragon Fitness we’ll do ALL OF THE ABOVE. You just have to take the first step. Message us 🙏🏻📲and come join us, it might just change your life 💫

🔥What a night at Dragon Fitness! Who said worki

🔥What a night at Dragon Fitness!
Who said working out has to be boring? Tonight’s session was full of energy, laughs, and sweat, and we loved every second of it! 💪🏼on our Burn session, we pushed ourselves and had a blast doing it.
Fitness is about more than just the grind — it’s about showing up, having fun, and smashing goals with an amazing community.🧡🐉
Can’t wait to do it all over again next time! ( Let’s keep the momentum going!
#DragonFitness #FitnessFun #SweatAndSmiles #StrongerTogether #NoBoringWorkouts
#FitnessFam #sheffieldfitness #sheffieldhandsworth #myteamisbetterthanyours

⚡️ FUSION VIBES at Dragon Fitness ⚡️ Toni

⚡️ FUSION VIBES at Dragon Fitness ⚡️ Tonight’s Fusion session was pure ENERGY! Our members showed up and gave everything they had — sweat, strength, and serious focus. 💪🔥 Thanks to the dedication and passion you all bring to each week! #DragonFitness #FusionStrong #TeamEnergy #FitnessFam #KeepPushing #StrongerTogether#myteamisbetterthanyours #handsworthsheffield

The energy just keeps building! 🚀 This Saturda

The energy just keeps building! 🚀
This Saturday, Dragon Fitness Saturday as we kickstarted the weekend. 💥
Want to be apart of it … get in touch “it might just change your life”
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#DragonFitness #SaturdayEnergy #BootcampStrong #FitnessFam #WeekendWarriors #RiseAndGrind #myteamisbetterthanyours #shefffitness Perfect for hyping up your crew!

7 AM and our Dragon Fitness Saturday morning Bootc

7 AM and our Dragon Fitness Saturday morning Bootcampers were already putting in the work! 💪🔥 Nothing like an early morning session to kickstart the weekend. Proud of everyone who showed up and gave it their all! Let’s keep the momentum going! 🐉
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. #DragonFitness #SaturdayGrind #EarlyMorningCrew #BootcampVibes #FitnessFam #WeekendWarriors #handsworthsheffield #myteamisbetterthanyourteam

Dragon Fitness🐉 Wednesday evening Bootcampers p

Dragon Fitness🐉 Wednesday evening Bootcampers pushing through and crushing that mid-week hump! 🐪🔥 No matter the challenge, nothing’s stopping this crew from giving it their all. Stronger every session, tougher every rep. Let’s keep that momentum going, team! 💪 #DragonFitness #BootcampWarriors #MidweekGrind #NoLimits #StrongerTogether #myteamisbetterthanyours #handsworthsheffield

Wednesday 4:15pm and the Dragon Fitness team certa

Wednesday 4:15pm and the Dragon Fitness team certainly were feeling the burn 🔥💪 No excuses, just pushing limits and burning Cals 💪🏼
Who’s ready to crush their goals this week? Let’s keep that fire going! 🐉 #DragonFitness #EarlyMorningGrind #FeelTheBurn #TeamGoals #NoExcuses #OwnTheDay #myteamisbetterthanyours #sheffieldhandsworth

The early morning crew at Dragon Fitness was on fi

The early morning crew at Dragon Fitness was on fire this morning! 🔥 Getting it done before it’s light has its benefits, setting you up for an epic day ahead. 💪
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#DragonFitness #MorningWarriors #StrongStart #owntheday #sheffieldissuper #handsworthsheffield

Come join us at Dragon Fitness! 💥 🐉 Ready t

Come join us at Dragon Fitness! 💥 🐉 Ready to take the first step?
Contact us to book your FREE taster session.
“It might just change your life!”🔥
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#DragonFitness #FreeTaster #LifeChanging #JoinTheMovement

Shout out to everyone joining our new “Sculpt”

Shout out to everyone joining our new “Sculpt” session! Ready to shape and tone your legs, glutes, and abs? This class mixes bodyweight, resistance, and core work for all fitness levels. Let’s get sculpted and feel the burn! 🔥 #DragonFitness #SculptSession #LegDay #feeltheburn #handsworthsheffield

Tuesday morning at Dragon Fitness HQ and the resis

Tuesday morning at Dragon Fitness HQ and the resistance is in full force! 💪 The energy is high, the team is pushing limits, and we’re ready to conquer the day. Let’s get it! 🐉🔥 #DragonFitness #StrengthInNumbers #PushYourLimits
#StrongStart #sheffieldhandsworth

Friday mornings at Dragon Fitness never disappoint

Friday mornings at Dragon Fitness never disappoint! Our Bootcamp crew was out here punching their way into the weekend 💥🔥
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. #DragonFitness #WeekendWarriors #BootcampVibes #StrongStart #handsworthsheffield #strongertogether #myteamisbetterthanyours

A little late posting this …Natalie has been coa

A little late posting this …Natalie has been coaching with us for a few months now and has already made her mark with her awesome sessions. 🚨Introducing our coach NATALIE HARTLEY!🚨 We are all so happy to have you as part of Team Dragon!🐉 Not only is Natalie an L3 Personal Trainer and a Specialist Nurse in Neurological Movement Disorders, but she’s also a Professional Bikini Wellness Athlete, competing at the highest levels in physique competitions. Her dedication to training, nutrition, and discipline has made her an expert in body sculpting and aesthetic performance. 💪 With her experience, Natalie is perfectly positioned to help you:
Achieve Weight Loss Goals
Build Confidence
Transform Your Body Whether you’re looking to get in shape, boost your self-confidence, or compete at your best, Natalie has the tools and knowledge to guide you. Let’s give Natalie a warm welcome to the Dragon family and get ready to crush some serious goals! 🔥 #TeamDragon #CoachNatalie #BikiniWellnessAthlete #WeightLossExpert #FitnessTransformation #DragonStrong #WelcomeToTheTeam

First Fusion session with @natasha_thompson_pt …

First Fusion session with @natasha_thompson_pt … amazing, you guys certainly got your sweat on 💦
Setting you up for an Awesome Thursday 👊🏼 who’s booking on next week with Natasha 💪🏼

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